Discover the power of small, simple wellness habits that can transform your life. In this post, Sarah, a yoga teacher at Pacha Munay Wellness, shares her favorite daily practices—like 30-minute yoga sessions, 10,000 steps, cleansing with Palo Santo, and mindful rituals—that bring balance and ease. Learn how these habits can reduce stress, boost mindfulness, and improve your well-being. Ready for a deeper reset? Join us at Pacha Munay Wellness in Peru, where personalized retreats and ancient Andean ceremonies offer a transformative wellness experience. Book your retreat today!

I never imagined that a girl from a small college town in Kentucky would end up finding home in the Sacred Valley of Peru, but here I am—29 years old, living my best life, and feeling more at peace than I ever thought possible. So, how did I go from the fast-paced streets of Miami to teaching yoga surrounded by mountains and alpacas? Well, it definitely wasn't a direct path…

True rest happens when we let go of any identity and relax into the root of our being. The most energy you spend any given day is maintaining an identity of yourself. You’re usually not even aware of how exhausting it is to maintain multiple identities. Trying to be someone at work, someone at your kid's school, and even someone when you’re alone and no one is looking.