Meet with Leticia to come up with the best herbal remedies for you.

Leticia grew up traversing the Andes mountains and learning about Inkan plants from the matriarchs of her family, her mom and abuela. She pursued higher education in nursing and became a certified nurse in her 20's giving her experience in western medicine.

Examples of treatments offered by Leticia are: flower baths, massage with medicinal plants, wild nettle treatment, and holistic pain relief.

You’ll be working with either Roberto or Alexandra for guidance through your program. Non-judgmental empathic listening is at the root of these sessions. You’ll receive effective tools to cultivate self-love, peace, and clarity in these sessions.

The Q'ero Nation people are renowned worldwide for their spiritual energetic ceremonies. They've been called Masters of Living Energy. We work with Pacos (priests) of the highest integrity.

​These ceremonies are especially beautiful because they are based on gratitude. They are called "despachos", or "pagos" as in payments to Mother Earth (Pacha Mama) and all she offers us selflessly.

These energetic ceremonies are a powerful way to set intentions for your healing, offer gratitude to life, and to pray for your deepest aspirations.

Cleansing and detoxing are all about movement. We're moving harmful stuff outside of our bodies, and moving helpful stuff inside.

What better way to support that movement than with the movement of yoga and nature hikes.

​The yoga you'll be practicing will be primarily focused on supporting the organs and the gut. Gentle movement for detoxing.

Meditation is key to mental and spiritual wellbeing. Our guided meditation focuses on you becoming intimately acquainted with your mind, and your thoughts.

This practice allows you to understand that you are not your thoughts, and that believing your thoughts is the primary cause of suffering.

Once you are intimately acquainted with your thoughts, and how your mind works, you'll experience a new kind of freedom, available to you ALWAYS.

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Journaling is a powerful tool to give a voice, and name to concerns, stress, trauma, and other issues you could be unconsciously harboring.

Journaling is a subtle yet effective way of bringing consciousness to aspects of our life that need our attention, love, and most importantly forgiveness.

nfrared Saunas work by directly heating your body, and not so much the air around you, which makes the experience more comfortable, and more effective than other kinds of saunas. Benefits of infrared saunas include: better sleep, relaxation, detoxification, weight loss, relief from sore muscles, relief from joint pain such as arthritis, clear and tighter skin, improved circulation.

A massage session by a talented local therapist, focusing on lymphatic drainage and deep relaxation.

Our Signature Herbal Tincture developed by certified Herbalist and Naturopath, Viktoria Ferencz, mixes traditional medicinal western and eastern plants with Peruvian plants from the jungle and mountains offering liver and kidney support, powerful anti-inflammatory combinations, and detoxing properties. It includes: Passion Fruit, Dandelion Root and Leaves, Ginger, Turmeric, Black Pepper, Nettle root and leaves, Chamomile, Green Tea, Achiote Leaf, Guanabana Leaf, Cat's Claw, Lemon Verbena and Plantago.

When you're detoxing, cleansing, or eating a diet that may cause die off of fungus, yeasts and parasites; mycotoxins, heavy metals, and other pathogens are released. It's important to capture these pathogens, and toxins, so they don't simply recirculate back into the blood and enter your organs again. That's why we use "binders" in our programs so that you can successfully eliminate these toxins and pathogens from your body. The main binders we use are Psyllium Husk and Bentonite Clay.

Psyllium Husk: Creates bulk in the digestive system, and helps collect waste that hardens and gets stuck in the intestines. Making elimination a breeze.

Bentonite Clay: Bentonite clay acts like a magnet and sponge, absorbing harmful substances. It has negatively charged molecules. Most toxins and heavy metals have positively charged molecules. This allows the two to bind together so they can be removed from the body.

This daily green juice is not only a treat because of it's delicious taste, but it's also how we'll deliver nutrients, minerals, adaptogens, hormone balancing foods and antioxidants into your system.

As you get rid of, harmful toxins, it's important to replenish your gut flora with healthy vibrant prebiotics and probiotics. ​

These fermented drinks have many beneficial enzymes that help digestion by breaking down proteins and starches in our digestive system. you'll be having homemade Kombucha, Ginger Beer, and hosemade apple cider vinegar mocktail with Andean herbs.

Unlimited mild fruit and vegetable juices available any time day or night. These help get the nutrition you need during intermittent fasting, or as a refreshing and hydrating drink.

Our broth made with local organic vegetables, and seaweed available in the afternoon. This broth is great to calm your belly and digestive tract, and acts as a liner to protect your intestine walls as you cleanse.

All your program meals are included. We practice intermittent fasting. We serve breakfast and lunch. This allows for the best possible detox results. A variety of juices and drinks are always available, and broth in the afternoon and evening, so you feel satiated while supporting your detox. If the intermittent fasting is not right for you, there will also be light fruits available in the evening as well.

The Lares Hot Springs are renowned for their healing properties. Minerals found in the water at Lares include: Boron, Calcium, Sulfate, Lithium, Potassium, Magnesium, Manganese, Iron, Zinc, Phosphate, Silica, Nitrogen.

Your program starts the moment you land in Cusco or when we pick you up from your hotel.

We'll come get you at any hotel in Cusco or the Sacred Valley, or at the airport as soon as you land.

We'll take care of your laundry while you stay with us so you can focus on your retreat. It's ready in 36h.

Begonies Botanicals is a local producer of self-care products. She uses all-natural ingredients, and hand-makes all her products right here in the Sacred Valley. Begonie has made a line just for us at Pacha Munay Wellness Resort.