Allowing Ease Wellness Retreat

Sacred Valley, Peru

Ongoing

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ABOUT THE RETREAT

Each element of our signature program, the Allowing Ease Wellness Retreat, has been thoughtfully curated to assist you in not only feeling lighter in your body and mind, but creating a safe space for you to look within in order to understand yourself more deeply, learn how to tune into the wisdom of your own body, and gain clarity around your path and purpose so that you may return to your most natural state: ease.

All of this, while steeped in the potent, transformational energy of the Peruvian Andes, and compassionately held by our team of experienced, heart-centered staff as you journey within, and without.

Yoga • Guided Meditation • Sauna and Cold Shower Therapy • Guided Journaling • Cold Pressed Juices • Day Trip to Natural Hot Springs • Spiritual Support & More

Allowing ease is about unearthing your true, natural state

Discover clarity and find peace in difficult areas of your life

Through self-inquiry exercises and in 1:1 guidance sessions, you’ll identify and release limiting beliefs, false identities, and negative patterns that are keeping you feeling stuck or blocked. From this space of deeper understanding, you’ll learn how to encounter challenges in your life and discern the right action to take so that you may live in personal integrity and be a pillar for good on the planet.

Calm inflammation and feel great in your body

Wholesome, nourishing meals made with local organic ingredients, detoxifying herbal treatments, daily movement activities, infrared-light sauna therapy, and a trip to local natural hot springs will give you the effective reset that your system needs so that you can feel your very best again.

Through specially formulated meal plans and herbal remedies, our focus is on reducing inflammation in your body (which is the cause of most physical discomfort and dis-ease). You’ll flush out any intestinal blockages with fiber-rich digestive shakes. And to keep your body’s pathways open and flowing, enjoy a deep-tissue massage session, as well as daily hot/cold therapy and yoga.

Recharge your batteries and return home renewed

Whether you’re feeling burnt out from giving all of yourself to your career or family and are needing to refill your own cup, or you’ve recently endured a difficult event or transition, or you’re simply in need of a full-on system reset, we at Pacha Munay are devoted to creating a healing experience that will support you in the specific ways you need the very most.

Oftentimes, we return home from vacation even more tired than before we left. When you stay with us you’ll be gifting yourself actual rest, so that you can return home revitalized and with a fresh, clear, empowered outlook.

WHAT’S INCLUDED IN YOUR RETREAT

This program is all-inclusive, with a variety of available add-on’s to make your stay with us extra special

Food + Drink

We serve breakfast and lunch and recommend intermittent fasting — however, if you’re hungry in the evenings we have fruit or light soup available. This allows for the best possible detox results.
A variety of fresh-pressed juices, probiotic drinks, and healthy snacks are always available throughout the day.
- Daily superfood cold-pressed juice
  - Delivers nutrients, minerals, adaptogens, hormone-balancing foods, and antioxidants into your system
- Bentonite and psyllium shakes
  - When you're detoxing, cleansing, or eating a diet that may cause die-off of fungus, yeasts, and parasites, mycotoxins, heavy metals, and other pathogens are released. It's important to capture these pathogens, and toxins so that they don't recirculate back into the blood and enter your organs again. That's why we use ‘binders’ in our programs so that you can successfully eliminate these toxins and pathogens from your body.
- Our signature anti-inflammatory detox tincture
  - Developed by certified Herbalist and Naturopath, Viktoria Ferencz, this tincture blends traditional medicinal western and eastern plants with Peruvian plants from the jungle and mountains offering liver and kidney support, powerful anti-inflammatory combination, and detoxing properties. It includes Passion Fruit, Dandelion Root and Leaves, Ginger, Turmeric, Black Pepper, Nettle root and leaves, Chamomile, Green Tea, Achiote Leaf, Guanabana Leaf, Cat's Claw, Lemon Verbena, and Plantago.
- Unlimited mild juices

Daily Holistic Support

The yoga you'll be practicing will be primarily focused on supporting the organs and the gut. Gentle movement for detoxing.
Meditation is key to mental and spiritual well-being. Our guided meditation focuses on you becoming intimately acquainted with your mind and your thoughts.
Journaling is a powerful tool to give a voice and name to concerns, stress, trauma, and other issues you could be unconsciously harboring.
It’s a subtle yet effective way of bringing consciousness to aspects of our life that need our attention, love, and most importantly forgiveness.
The benefits of infrared saunas include better sleep, relaxation, detoxification, weight loss, relief from sore muscles, relief from joint pain such as arthritis, clear and tighter skin, and improved circulation.

Special Activites

The Q'ero Nation people are renowned worldwide for their spiritual energetic ceremonies. They've been called Masters of Living Energy. We work with Pacos (priests) of the highest integrity.
These ceremonies are especially beautiful because they are based on gratitude. They are called ‘despachos,’ or ‘pagos’ as in payments to Mother Earth (Pacha Mama) and all she offers us selflessly.
These energetic ceremonies are a powerful way to set intentions for your healing, offer gratitude to life, and pray for your deepest aspirations.
The Lares Hot Springs are renowned for their healing properties. Minerals found in the water at Lares include Boron, Calcium, Sulfate, Lithium, Potassium, Magnesium, Manganese, Iron, Zinc, Phosphate, Silica, and Nitrogen.
The Urubamba market is a local market that highlights dozens of local farmers and producers. View a variety of local goods being sold from herbs to rice to vegetables & fruits and more.
Join our guide for a waterfall hike within the Sacred Valley. Tune into the beautiful scenery of nature around you while invoking mindful energy a long walk can bring.
Therapeutic massage session focused on lymph movement and relaxation.

Accomodations

Adobe styled rooms fit with cozy furnishings to help you feel at home. New mattresses and luxury linen sheets will help you rejuvenate the body. Hot water is equipped in each room for the showers.
Join us in the common area anytime for unlimited made-in-house teas, filtered water, oxygen to help with altitude adjustment & more. Make yourself at home.

& More

Your program starts the moment you land in Cusco or when we pick you up from your hotel.
We'll come get you at any hotel in the Sacred Valley, or at the airport as soon as you land.
Begonies Botanicals is a local producer of self-care products. She uses all-natural ingredients and hand-makes all her products right here in the Sacred Valley. Begonie has made a line just for us at Pacha Munay Wellness Resort.
We'll take care of your laundry while you stay with us so you can focus on your retreat. It will be ready within 36 hours.

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Add-on’s to customize your stay

Sacred Sites Tours, Sound Healing Ceremony, Personal Andean Shamanic Ceremony, Medicinal Plant Garden Walking Tour, Inkan Flower Bath, Massage & More

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