Discover the power of small, simple wellness habits that can transform your life. In this post, Sarah, a yoga teacher at Pacha Munay Wellness, shares her favorite daily practices—like 30-minute yoga sessions, 10,000 steps, cleansing with Palo Santo, and mindful rituals—that bring balance and ease. Learn how these habits can reduce stress, boost mindfulness, and improve your well-being. Ready for a deeper reset? Join us at Pacha Munay Wellness in Peru, where personalized retreats and ancient Andean ceremonies offer a transformative wellness experience. Book your retreat today!

Looking to reconnect with your partner in a peaceful, transformative setting? Pacha Munay Wellness Retreat in the Sacred Valley of Peru offers the perfect escape. Surrounded by nature, indulge in daily yoga, meditation, nourishing meals, and authentic Andean ceremonies designed to strengthen your bond and bring you both closer to yourselves and each other. Whether you're seasoned in wellness or just beginning your journey, our retreats provide a space to unwind, reflect, and grow. Join us for a rejuvenating experience that will leave you feeling refreshed, centered, and more connected than ever.

I never imagined that a girl from a small college town in Kentucky would end up finding home in the Sacred Valley of Peru, but here I am—29 years old, living my best life, and feeling more at peace than I ever thought possible. So, how did I go from the fast-paced streets of Miami to teaching yoga surrounded by mountains and alpacas? Well, it definitely wasn't a direct path…

Peru called me before I even began searching for it in itself, people would ask me where I was headed to next and I would say Peru, it was a heart and soul led answer without much afterthought. After about a handful of people kept asking and my answer never shifted.

You know how we use our phones to make calls, send messages, and access the internet? Well, inside our phones tiny components called quartz crystals help make all of that possible.

One important use of quartz crystals in communication technology is in something called a quartz oscillator. An oscillator is like a tiny clock that helps keep track of time.

True rest happens when we let go of any identity and relax into the root of our being. The most energy you spend any given day is maintaining an identity of yourself. You’re usually not even aware of how exhausting it is to maintain multiple identities. Trying to be someone at work, someone at your kid's school, and even someone when you’re alone and no one is looking.