LOVE YOURSELF ALIVE BLOG

inspiration for your wellness journey

Roberto Laurens Roberto Laurens

Take a break from yourself: rest that will change your life

True rest happens when we let go of any identity and relax into the root of our being. The most energy you spend any given day is maintaining an identity of yourself. You’re usually not even aware of how exhausting it is to maintain multiple identities. Trying to be someone at work, someone at your kid's school, and even someone when you’re alone and no one is looking.

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