LOVE YOURSELF ALIVE BLOG

inspiration for your wellness journey

Sarah Taylor Sarah Taylor

How a Meditation Retreat Strengthened My Relationship with My (Skeptical) Partner

Looking to reconnect with your partner in a peaceful, transformative setting? Pacha Munay Wellness Retreat in the Sacred Valley of Peru offers the perfect escape. Surrounded by nature, indulge in daily yoga, meditation, nourishing meals, and authentic Andean ceremonies designed to strengthen your bond and bring you both closer to yourselves and each other. Whether you're seasoned in wellness or just beginning your journey, our retreats provide a space to unwind, reflect, and grow. Join us for a rejuvenating experience that will leave you feeling refreshed, centered, and more connected than ever.

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Serenity Lesley Serenity Lesley

Journey to Wellness: Peru Itinerary 2 Weeks of Allowing Ease Retreat (Day By Day Experience)

As someone who had never experienced a retreat before, let me start by saying that this Peru Itinerary 2 weeks of Allowing Ease Retreat, was just what I needed. Each and every single day held it’s own value and significance. Whether it be the transformation, the care that was poured into me, or even what I had experienced while in Peru itself.

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Roberto Laurens Roberto Laurens

Journey to Wholeness: Unveiling the Mystical Secrets of Wellness in the Sacred Valley

It's not happenstance that this place is called sacred. The whole region of Cusco really has a mystical feel to it. The moment you step out from the airport you'll feel the energy here is special. Even though there's hustle and bustle as you drive through the city on your way to the valley, you'll also notice a quiet energy. There's a palpable peace that emanates from the Andes mountains in this region.

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Roberto Laurens Roberto Laurens

Discovering Wellness Retreats: A Comprehensive Guide to Revitalizing Body and Mind

In our modern world, where every second counts and digital devices incessantly demand our attention, we have a growing desire for moments of rest and relaxation. Moments where we can disconnect from the hum of notifications and reconnect with our inner selves. This growing need has given rise to a blossoming service dedicated to offering sanctuary from the daily hustle: the world of retreats.

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Roberto Laurens Roberto Laurens

All shall be well, and all shall be well, and all manner of things shall be well

I don’t consider myself religious, in that I don’t follow any specific doctrine or dogma. Having that said spiritual truth is spiritual truth, and I celebrate the diverse ways in which spiritual teachings have been shared around the world for millennia. I have a deep connection to many mystics including the Buddha, Christ, Adyashanti, and many others. One of the most crucial truths I’ve learned about spirituality, and the spiritual journey from these teachers is the importance of self-compassion.

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Roberto Laurens Roberto Laurens

How the Andes mountains help you manifest your deepest desires

You know how we use our phones to make calls, send messages, and access the internet? Well, inside our phones tiny components called quartz crystals help make all of that possible.

One important use of quartz crystals in communication technology is in something called a quartz oscillator. An oscillator is like a tiny clock that helps keep track of time.

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Roberto Laurens Roberto Laurens

Take a break from yourself: rest that will change your life

True rest happens when we let go of any identity and relax into the root of our being. The most energy you spend any given day is maintaining an identity of yourself. You’re usually not even aware of how exhausting it is to maintain multiple identities. Trying to be someone at work, someone at your kid's school, and even someone when you’re alone and no one is looking.

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