Discover the importance of integration after an Ayahuasca experience through the personal story of Sarah, yoga teacher and creative director at Pacha Munay Wellness. In this heartfelt reflection, Sarah shares how her first Ayahuasca ceremony in an unlikely Kentucky setting brought emotional breakthroughs but left her unprepared for real-life application without proper integration. Learn why post-Ayahuasca integration is crucial for long-term growth, and how the dedicated After-Ayahuasca Retreat at Pacha Munay Wellness offers the guidance, tools, and support needed to turn spiritual insights into lasting life changes.

As someone who had never experienced a retreat before, let me start by saying that this Peru Itinerary 2 weeks of Allowing Ease Retreat, was just what I needed. Each and every single day held it’s own value and significance. Whether it be the transformation, the care that was poured into me, or even what I had experienced while in Peru itself.

It's not happenstance that this place is called sacred. The whole region of Cusco really has a mystical feel to it. The moment you step out from the airport you'll feel the energy here is special. Even though there's hustle and bustle as you drive through the city on your way to the valley, you'll also notice a quiet energy. There's a palpable peace that emanates from the Andes mountains in this region.

True rest happens when we let go of any identity and relax into the root of our being. The most energy you spend any given day is maintaining an identity of yourself. You’re usually not even aware of how exhausting it is to maintain multiple identities. Trying to be someone at work, someone at your kid's school, and even someone when you’re alone and no one is looking.