Benefits of Infrared Sauna

Written By Roberto Laurens

Infrared Saunas work by directly heating your body, and not so much the air around you, which makes the experience more comfortable, and more effective than other kinds of saunas. Benefits of infrared saunas include:

  • better sleep

  • relaxation

  • detoxification

  • weight loss

  • relief from sore muscles

  • relief from joint pain such as arthritis

  • clear and tighter skin

  • improved circulation

Roberto Laurens
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