Discover the importance of integration after an Ayahuasca experience through the personal story of Sarah, yoga teacher and creative director at Pacha Munay Wellness. In this heartfelt reflection, Sarah shares how her first Ayahuasca ceremony in an unlikely Kentucky setting brought emotional breakthroughs but left her unprepared for real-life application without proper integration. Learn why post-Ayahuasca integration is crucial for long-term growth, and how the dedicated After-Ayahuasca Retreat at Pacha Munay Wellness offers the guidance, tools, and support needed to turn spiritual insights into lasting life changes.

You know how we use our phones to make calls, send messages, and access the internet? Well, inside our phones tiny components called quartz crystals help make all of that possible.

One important use of quartz crystals in communication technology is in something called a quartz oscillator. An oscillator is like a tiny clock that helps keep track of time.

True rest happens when we let go of any identity and relax into the root of our being. The most energy you spend any given day is maintaining an identity of yourself. You’re usually not even aware of how exhausting it is to maintain multiple identities. Trying to be someone at work, someone at your kid's school, and even someone when you’re alone and no one is looking.